The Articles.
Thoughts on memory, relationships, and the small human details that make life feel connected.
How to remember details about people
Discover how to move beyond social willpower and build deeper connections by documenting conversations and setting intentional follow-ups.
Spreadsheets vs. Dedicated Systems: Which Method Actually Works for Managing a Personal Network?
Spreadsheets create a friction gap that kills relationship management. Learn why dedicated systems outperform manual tracking for building meaningful networks.
Does physical activity improve memory
Discover how physical activity improves memory through BDNF production and neurogenesis. Learn how aerobic and resistance training boost cognitive function.
How to boost your memory
Stop struggling with rote memorization. Discover how cognitive offloading and digital systems can free up your brain for more meaningful connections.
The 'Out of Sight, Out of Mind' Trap: Common Mistakes That Kill Long-Term Friendships
Discover why friendships often fade due to 'passive decay' and learn practical, intentional strategies to maintain deep, long-term connections.
How to Build a Social Second Brain: A Step-by-Step System for Tracking Conversations and Connections
Stop relying on memory alone. Learn how a Social Second Brain helps you track relationship details so you can be a more thoughtful and present friend.
The Hybrid Networker’s Stack: How to Balance Professional Networking with Genuine Personal Connection
Stop treating networking as a transaction. Discover how to build authentic professional relationships by focusing on genuine connection and personal details.
The Mental Load of Maintaining Relationships: Why You Forget the Small Details (and How to Stop)
Stop struggling with the mental load of relationships. Learn how to use systems to remember key details, reduce stress, and build deeper emotional bonds.
Can You Exercise Your Way to a Better Memory?
Here’s a plain-spoken, fairly comprehensive guide to whether you can exercise your way to better